Yogurt need to be noted that five issues
Yogurt is highly recommended a woman’s most healthy little snack! Hungry, wanting to replenish their energy, and it may lose weight, calcium, money stomach, many benefits happen to be discussed. However , yogurt really arrested without hesitation to drink it?
1.Yogurt is not yogurt drink
Now, but not only the dazzling varieties of yogurt and yogurt drinks are endless, you’re likely to not yogurt, “yogurt” to acquire back home. Yogurt is constructed from excellent milk fermented by lactic acid bacteria, that happen to be essentially inside scope of your milk; and yogurt drinks, just drink one, no more milk. Nutrient content regarding the two distinctive, only the nutritional yogurt drink yogurt 1 / 3. Relative to the provisions in the dairy industry, 100 grams of protein content of yogurt requires 2.9 g, as you move the protein content of yogurt drink only has 1 gram or so.
Is a refreshing yogurt drink, thirst-quenching drinks to quench their thirst concurrently it still has some nutrients and vitamins, but isn’t any replacement for milk and yogurt.
2.Enough is enough yogurt to make note of
Yogurt, isn’t what amount to drink can simply drink the amount of? Definitely not!Yogurt should pay attention to stop, it will easily result in hyperacidity, gastric mucosa and modify the secretion of digestive enzymes, reduce appetite, destruction of the body’s electrolyte balance. Specially in peacetime hyperacidity, often feel stomach Deficiency, abdominal distension, and much more appropriate to drink.
For healthy people, drink a glass or two each day, tomorrow, about 250-500 grams of dish is more appropriate.
3.Yogurt safer to digest and absorb
Lots of people believe milk, yogurt after fermentation gets to be more nutritious, actually, from your nutritional value, the gap had not been great. However, compared to yogurt and milk, yogurt quicker to digest and absorb, so that it is the increased consumption of nutrients. Furthermore, many of the sugar incorporated into milk is lactose, some insufficient lactase digestion in adults, affecting lactose digestion, absorption and rehearse, causing them stomach discomfort after drinking milk or diarrhea, referred to as ” lactose intolerance “, then you can definitely use yogurt instead of milk.
People with lactose intolerance, of course, if the milk simultaneously, having a range of starchy foods, the situation is usually resolved.
4.Yogurt itself includes a heat
Yogurt is equipped with weight loss, simply because it contains considerable amounts of lactic acid bacteria, can effectively regulate body flora balance, promote gastrointestinal peristalsis, and so relieve constipation. Long-term constipation and putting on weight have a certain relationship. And yogurt has the benefit of some feeling of fullness, mild hunger, drink can effectively alleviate the urgent appetite, thereby lowering the degree of eating the next meal. In addition to forget that yogurt itself boasts a fair bit of warmth, the high temperature greater than the milk, when the original foundation of the added eat meals, it’ll likewise cause an increase in weight.
The best way is to find the labeled fat and low-calorie yogurt words, although they taste so rich mellow than full-fat yogurt, but reduced in calories and will not result in the accumulation of heat in your system fat in a short time.
5.People are not fit for people to drink
In truth, the yogurt is great, and not each one is made for people to drink. Diarrhea or other intestinal diseases in patients with intestinal trouble for be mindful when yogurt; One year old baby, plus its not yogurt. Also, diabetes, atherosclerosis patients, cholecystitis and pancreatitis is advisable not to drink sugary fat yogurt, or all to easy to worse.
The competition for further Suannai are: regular drinkers, regular smokers, often from the computer, often patients with constipation, patients taking antibiotics, osteoporosis, heart related illnesses patients.